Foreword
Introduction

PART ONE: A PERSONAL JOURNEY
                  Chapter 1: A Day in the Life of a Fat Man
                  Chapter 2: How Did I End Up Here?
                  Chapter 3: Chaos on the Home Front
                  Chapter 4: Dieting in the Dark

PART TWO: LOSING OUR WAY
                  Chapter 5: The Diet Priesthood
                  Chapter 6: Consumer Engineering and Why We Buy
                  Chapter 7: The Trojan Horse Diet

PART THREE: THE ROAD HOME
                  Chapter 8: An Epiphany and a Plate of Chicken
                  Chapter 9: The Road Home
                  Chapter 10: What You Don’t Know About Exercise

PART FOUR: IT’S ALL ABOUT THE FOOD
                  Chapter 11: When Food Was Sacred
                  Chapter 12: Just the Facts About Food
                  Chapter 13: What I Eat
                  Chapter 14: The Total Food Index

PART FIVE: REBIRTH
                  Chapter 15: A Day in the Life of a Fit Man
                  Chapter 16: Ten Steps to a New Life
                  Chapter 17: Some Frequently Asked Questions
                  Chapter 18: Rebirth

Resources
Index