Nourishing Traditions is both a cookbook AND a book about nutrition and health that will appeal to everyone:
- People interested in nutrition
- People with no interest in nutrition
- People who love to cook
- People who hate to cook
- People who like to eat
- Baby-boomers concerned about their health
- Grandparents concerned about their grandchildren
- Couples who want healthy babies
- Meat eaters
- Vegetarians
- People who want answers
- People who love controversy
Nourishing Traditions will tell you:
- Why your body needs old fashioned animal fats
- Why butter is a health food
- How high-cholesterol diets promote good health
- How saturated fats protect the heart
- How rich sauces help you digest and assimilate your food
- Why grains and legumes need special preparation to provide optimum benefits
- About enzyme-enhanced food and beverages that can provide increased energy and vitality
- Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies
- Why children need diets rich in animal fats to attain optimal development
Plus hundreds of delicious recipes including:
- Simple, practical foods for busy families
- Gourmet dishes that are easy and fun to prepare
- Foods for babies and growing children
- Nourishing snack foods and desserts
- Recipes that make vegetables taste good
- Practical kitchen tips and hints