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C O N T E N T S




Softcover
Introduction 1

Chapter 1The Fallacy of Willpower 3
Chapter 2Body and Soul 7
Chapter 3Birth and Nurturance 11
Chapter 4Food and Personality 15
Chapter 5The Karma of Food 27
Chapter 6The Natural Breath 31
Chapter 7The Central Practice 41
Chapter 8Making It Practical 49
Chapter 9Discovering the Right Diet 57
Chapter 10Distinguishing Appetites from Cravings 63
Chapter 11Loving the Body, Loving the Self 71
Chapter 12Fasting 77
Chapter 13Dieting and Self-Acceptance 83
Chapter 14Fat and the Good 89
Chapter 15Meat and the Life of the Flesh 95
Chapter 16Sugar’s Sweetness 103
Chapter 17The Yoga of Drinking 109
Chapter 18Supplements 117
Chapter 19Processing 123
Chapter 20The Yoga of Cooking 131
Chapter 21Food is Only Food 135
Chapter 22Health and the Quest for Wholeness 139
Chapter 23Relaxing Into Change 143

Appendix IThe Illness Seeks the Medicine 147
Appendix IIThe Ethics of Eating Meat: A Radical View 157

Endnotes 165
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